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Relaxation

DO THIS MUSCLE WORK DAILY!

Written by: Dr. Jason Bergerhouse If you’re human, when you wake up in the morning you probably feel an intense need to stretch. This is primarily because of your fascia.

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Relaxation

TOP 5 NECK STRETCHES TO DO!

Written by: Dr. Jason Bergerhouse Stretches for your back and neck don’t have to be so complex and convoluted. You can do stretches quite easily throughout the day that are simple to do

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Health

DESIGNED TO THRIVE:

Survive or Thrive! “Dr. Jay” Bergerhouse, D.C. INTRODUCTION “You never know how far reaching something you think, say or do today, will affect the lives of millions tomorrow.” B.J. Palmer I decided to write Designed

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FREQUENCY/VIBRATION

“IF you want to find the secrets of the Universe, think in terms of energy, frequency and vibration.” – Nikola Tesla As a Chiropractor who focuses on natural health and healing

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