Category: Exercise

MOVE MORE, SIT LESS

Move more and sit less! Because sitting more and moving less has become the cultural norm, we need to interrupt that pattern of behavior with daily movement and exercise. For

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Exercise

The Power Of Breath Control (VIDEO)

The Power Of Breath Control: A Healthy person will take about 10-12 breaths per minute and breathe in 5-6 liters of air. An unhealthy person can take in 40-60 breaths

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