Folsom, California — Est. 2014
Mon–Thu · Early mornings & evenings ·(916) 587-1276
Written By Dr. Jason Bergerhouse, D.C. This will be a much different blog than all my latest one’s regarding conspiracy theories and the current “going on’s” in the world. It’s a bit of an emotional blog for me to write because I am a parent myself and I have realized the power that we have […]
Written By: Dr. Jason Bergerhouse, D.C. SCRIPT: Fox Mulder: Your own government lies as a matter of course, as a matter of policy, the Tuskegee experiments on black men in the thirties, Henry had a lax. Dana Scully: What are they trying to do? Fox Mulder:
Written By: Dr. Jason Bergerhouse, D.C. Why do you do what you do? Do you feel like you’re living out your soul purpose? Do you feel like you are living the life of your dreams? If yes, how can you do what you do even better than you’re doing it now? How can you home […]
Written By: Dr. Jason Bergerhouse, D.C. In this podcast I dive into depth regarding the differences between the conscious and subconscious mind. I get into heavy detail regarding programming and how to reprogram your brain in effort to change your life. TRANSCRIPTION: “Welcome to the design to thriv
Written By: Dr. Jason Bergerhouse, D.C. “Your mindset matters. It affects everything – from the businessand investment decisions you make, to the way you raise yourchildren, to your stress levels and overall well-being.” – Peter Diamandis “For as he thinks in His Heart, so is He.” – Proverbs 23:7 Yo
Written By: Dr. Jay Bergerhouse, D.C. TRANSCRIPT OF PODCAST FOR YOUR READING Intro: “Welcome to the Design to Thrive Podcast, where we discuss how to stay healthy mind, body, and spirit, so you could stop surviving and start thriving, no matter what’s going on. Here’s your host, Dr. Jay. Dr. Jay: Go
Written By: Dr. Jason Bergerhouse PEACE MANAGEMENT VIDEO In these perilous times where we have a ton of stress and uncertainty going on – it is utterly important that we learn to manage our peace rather than or stress. Too many people are trying to control their outside environment, in which they re
Written by: Dr. Jason Bergerhouse If you’re human, when you wake up in the morning you probably feel an intense need to stretch. This is primarily because of your fascia. WHAT IS FASCIA? Fascia is a fibrous connective tissue made up of collagen fibers.This tissue is super flexible and can withstand
Written by: Dr. Jason Bergerhouse Stretches for your back and neck don’t have to be so complex and convoluted. You can do stretches quite easily throughout the day that are simple to do but very effective. A simple rule to follow: Do the stretches everyday at the same time. I recommend doing a serie
Written by: Dr. Jason Bergerhouse It is likely that you have acquired some upper back and neck pain during this 7 month – “perpetual – Never Ending – Draconian – Orwellian – Nightmare of a lock-down.” I get it! This lock down has been stressful. We have talk about a mandatory vaccine with “GOD KNOWS
“IF you want to find the secrets of the Universe, think in terms of energy, frequency and vibration.” – Nikola Tesla As a Chiropractor who focuses on natural health and healing I find frequency as it relates to the body to be a fascinating topic. See, I believe everything to do with one’s health has
Adversity is a friend disguised as an enemy. In this video I share my story and how I was able to rebuild myself after attempted suicide – Really it was just a cry for help. 2 major actions steps I had to take: 1. Radically shift my psychology and the way I thought about myself. […]
Your LIFE would be boring without adversity! You cannot have a Testimonial without a “TEST.” In other words, you need the adversity to bring out the best in you! It’s what gives you your story! When it comes to our office and seeing patients – many of them have been suffering with chronic back, neck
CBD FOR PAIN Since the successful isolation of CBD from the cannabis plant in 1940, there has been an increased interest in the potential benefits it has to offer. There are several speculations and confirmation from research showing how CBD can play active roles as antioxidants, anticancer, anti-tu
BENEFITS OF CBD AND SLEEP: Dr. Jason Bergerhouse Since the isolation of CBD in 1940, there has been an increased interest in the possible potential benefits it can offer to users. Although there are still debates on the safety and legal status of CBD, information gathered from research has shown how
STATIC STRETCHES BEFORE BED: BENEFITS/NON-BENEFITS Static stretching consists of stretching a group of muscles beyond their normal limits and holding the stretch for a few seconds or minutes. A good example of this would be yoga. The great thing about static stretching is that it lowers blood pressu
DON’T GET ZAPPED BY YOUR WiFi! “Although we are constantly exploring the subject, currently there is no direct evidence that links cell phone usage to brain cancer.” Quote from the movie: “Thank You for Not Smoking” Today we live in a technological era that has brought us such wonderous advancem
From The Chp. “Peace Management” in my book Designed to Thrive. A brief recap of all the mental shifts I discuss in THE BOOK regards to changing your perspective about your life/stress. MINDSET SHIFT 1. What You Focus on You Get More Of 2. Your Perceptions Determine Your Reality 3. Don’t Numb Yourse
How I know God Exists: I heard my babies heartbeat for the first time at about our 5 week checkup appointment with our first midwife. I was in awe as I heard my daughters rapid beating heart through the doppler. I thought to myself, “wow what intelligence there must be within my child that innately
I decided a long time ago that my motto was to Light up the Darkness. There is so much darkness in the world that we live in today, so I decided I wanted to be a light for others. I decided that my goal was to help Inspire people to be the best versions of […]
Before I met my wife I had always been a believer but I wasn’t “all” in as some would say. There was a point in my life that I realized things needed to shift for the better. I was arrogant, selfish, conceited, and could do no wrong. At the same time, I was tired of […]
The pain of Discipline is always going to work out better than the pain of regret. I have always like what Wayne Dyer said, “Do not die with your music still in you.” We all have this beautiful symphony within us that needs to be expressed. Only through discipline can we be the best versions […]
When I was 19 years old I was into weight lifting big time! So much so, that I ended up injuring my right shoulder while bench pressing too heavy. I ended up suffering with this really annoying right shoulder pain. I did what most people would do in that scenario, I went to the Doctors […]
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