Folsom, California — Est. 2014
Mon–Thu · Early mornings & evenings ·(916) 587-1276
Clean up your home environment: 1. Reduce Clutter * Reducing clutter clears the mind and decreases stress. It also calms anxiety. #1 Tip – get rid of stuff you don’t need 2. Get rid of Toxic Cookware and Toxic Foods: * Teflon Cookware (non-stick pans) “Teflon contains a compound known as C8, which i
Written By: Dr. Jason Bergerhouse, D.C. In my latest podcast I am trying to bring back common sense, which go figure, is not so common these days! In 2014, 1.3 million Americans went to the emergency room due to adverse drug reactions (ADR). Out of those 1.3 million Americans, 124,000 of them died
Written By: Dr. Jason Bergerhouse, D.C. QUOTE OF THE DAY – > EDUCATION IS MORE THAN JUST GOING TO SCHOOL AND LISTENING TO WHAT YOU ARE TOLD TO BELIEVE. TRUE EDUCATION MEANS LEARNING AND HAVING THE FREEDOM TO QUESTION “IDEAOLOGIES” AND THEREFORE OPENING UP THE OPPORTUNITY TO HAVE A DISCUSSION AND PRO
Written By: Dr. Jason Bergerhouse, D.C. TRANSCIPTION OF INTERVIEW: Alright. Alright, Dr. J here with another wonderful podcast. It’s part of our design to thrive series. And I’m sitting down with Dr. Heather Reagan. She is a phenomenal acupuncturist, gave me a phenomenal treatment today, in fact, an
Written By: Dr. Jay In this episode, Dr. Jay references chapter 2 in his book discussing the concept of “Removing the Interference” (Chp 2 Title) and the 6 Tenants of Health. Tenants: Empowering Mindset Proper Nerve System Function Thriving Nutrition Motion Is Life Avoiding Toxins Higher Purpose
Written By: Dr. Jason Bergerhouse, D.C. Your body has an incredible ability to heal itself. In this podcast Dr. Satya Sardonicus, DC, CACCP talks about her life with cancer and how she had to make a 180 degree shift in her life after she was able to pinpoint one of the main causes. You’ll really enj
The Appalling Tuskegee Syphilis Experiment VIDEO TRANSCRIPT (BELOW) “In 1932, the medical community still did not know a whole lot about treating syphilis. This was the case despite documentation of the disease dating all the way back to around when Columbus made his famous jaunt across the big blue
Survive or Thrive! “Dr. Jay” Bergerhouse, D.C. INTRODUCTION “You never know how far reaching something you think, say or do today, will affect the lives of millions tomorrow.” B.J. Palmer I decided to write Designed to Thrive because as I looked around at the world we live in, I saw too many people
Written by: Dr. Jason Bergerhouse When I was seventeen, I hit a rock bottom point in my life where I desperately needed to change. As an addict I realized I needed to change my environment if I was ever going to overcome my addiction. My addiction wasn’t really alcohol or smoking weed; my addiction
To make a green smoothie add 6-8 ounces of water to your blender. Rinse a handful of greens, and remove any thick or fibrous stems. Add greens to the blender. Put on the lid and blend, starting on low and turning your blender up to high. Blend until you can’t distinguish any bits of leaf. […]
The history of medicine is a captivating journey through time, reflecting humankind’s ceaseless quest to understand, combat, and conquer illness. From the ancient practices of traditional medicine to the emergence of modern clinical medicine, this article delves into the fascinating evolution of the
When I was 19, I was BIG into weight lifting. Like most guys that age, I liked to push myself and unfortunately hurt my shoulder while doing a bench press that was probably a little too heavy for me. As a result, I found myself living with some pretty intense shoulder pain for close to […]
Taking a Proactive Approach to Your Health! Just as dentists take X-rays during check-ups to identify potential issues before they become symptomatic, chiropractors adopt a proactive approach to your health. In our chiropractic office, we utilize X-rays because they provide us with a comprehensive v
In my book “Designed to Thrive” I write extensively about cleaning and self-care products and how they are toxic for humans. I also touch upon how toxic laundry detergent is. When your clothes smell clean it isn’t necessarily a “good” thing. In fact, the artificial chemicals they use to make your cl
In the quest for good health, we often turn to medications, believing that they hold the key to our well-being. One such widely recommended medication is low-dose aspirin, often touted as a preventive measure against heart attacks and strokes. For years, daily aspirin therapy has been promoted as a
In this video Dr. Jay covers the 1 thing that most people do that costs them their health. Minimization is a standard American Trait where we somehow think we are invincible. We say things like, “oh it’s really not that bad.” We minimize things so we feel less guilty about it. However, over the long
In this Video Dr. Jay gives you a thorough explanation about How Chiropractic Care works and why it’s so effective in healing Lower Back Pain! In his 13 years as a Chiropractor Dr. Jay has successfully cared for and helped heal 100’s of Lower Back Pain sufferers! His approach involves Corrective Chi
It is very common for people to have a functional short leg. This person has about a half inch discrepancy between one leg and the other. On the short leg side this person suffers from Chronic Rt. Side Sciatica… This is mainly due to a pelvic misalignment and how that negatively affects the L4/L5 ar
In this video Dr. Jay describes how decompression can help you combat acute and chronic Lower Back Pain. In our office we have successfully treated many cases of Chronic and Acute Lower Back Pain with disc involvement. The way decompression work is it tractions the back along the “Z” axis and works
Dr. Jason Bergerhouse discusses dietary choices that impact spinal health and overall inflammation - Can drinking coffee make your back hurt?
The Failing Medical System and Bankruptcy Today’s message is about the number one cause of bankruptcy. The number one cause of bankruptcy is met Medical debt! You heard it right, the number one cause a bankruptcy is medical debt, because people neglect to take care of themselves. For some reason the
Eliminate Lower Back Pain Chronic and Acute Lower back pain is no joke, I have experienced it myself. What a lot of people don’t understand is that tight leg muscles can cause chronic lower back issues. I would argue that the most common cause of lower back issues is poor posture and muscle imbalanc
The Power Of Breath Control: A Healthy person will take about 10-12 breaths per minute and breathe in 5-6 liters of air. An unhealthy person can take in 40-60 breaths per minute and breathe in 12 liters of air. BREATHING: Carbon Dioxide exerts primary influence on Breathing Efficiency. In fact, CO2
POSTURE: Your Posture is a window into your spine. Poor Posture is a sign of spinal misalignment (Subluxation), it’s one of the number one causes of back pain. It can also cause your nervous system to be in flight or fight mode, which means your body is under a lot of stress. Poor posture also […]
Understanding Low Back Pain Low back pain is a common ailment that affects millions of people worldwide. While it can be triggered by a range of factors, including muscle strains, accidents, or even poor posture, understanding its causes and risk factors is essential for effective management. Causes
Designed to Thrive: Chp. 12 Peace Management Copyright 2019 PHYSICAL HEALTH = PEACE By, Dr. Jason Bergerhouse, D.C. The healthier you are the better your thoughts become. In fact, eating a healthy diet, exercising regularly, and drinking more water has been proven to affect your psychology in a pos
THE POWER OF THE SAUNA In my book: “Designed to Thrive” I lay out a phenomenal protocol for detoxing the body using niacin in combination with the sauna and exercise. I wrote an entire chapter called “Removing Toxicity Interference” – PLEASE STAY TUNED FOR MY BOOK COMING OUT BY JANUARY OF NEXT YEAR
Your body has an amazing ability to heal itself! In fact, in my office, we base everything we do upon one solid “foundational” principal: YOUR BODY IS A SELF-HEALING, SELF REGULATING ORGANISM! You were born with all the tools necessary in order to heal. In fact, you’re not lacking anything! Your bod
8 Reasons Why Breath Control is Vitally Important for your Health!
NEW PARENTS ALWAYS SEEM TO BE SICK As a new parent of a 10-month-old, I can attest to the fact that new parents get sick more often. Before I became a dad, I ignorantly thought that somehow, I wouldn’t be getting sick like all those other parents did. As a Chiropractor, I pride myself on […]
5 REASONS TO DITCH CAFFEINE Caffeine is one of the most addicting DRUGS on the planet. Yes, I said it, caffeine is a drug. Caffeine is defined as a drug because it stimulates your central nerve system. It causes a temporarily alertness because it puts your body into fight or flight mode, but more on
I believe dairy is scary for 3 reasons: One dairy is not good for us. I think the one thing the dairy industry has been good at is duping us into thinking this stuff is healthy for us. It’s called clever marketing at it’s very core and it works because people still think it’s healthy […]
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